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Inner Harmony Mindful Living

Embracing My Journey: A Guide to Being the Best Me

Barbara BorgesUpdated on February 26, 2024February 26, 2024

Hey there, fellow seekers of self-improvement! Today, I want to share with you some insights and reflections on how to …

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Inner Harmony

Embrace the Joy: Adding More Fun to Your Life

Barbara BorgesUpdated on February 22, 2024February 22, 2024

Hey there, fellow joy-seeker! If you’re like me, you’re constantly on the lookout for ways to sprinkle a little extra …

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Inner Harmony

Saying Goodbye to Maya: Navigating the Pain of Losing a Furry Family Member

Barbara BorgesUpdated on February 20, 2024February 20, 2024

Today is a day filled with sorrow as I say goodbye to my dear companion, Maya. For 15 years, she …

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Inner Harmony Mental Fortitude Mindful Living Mindset Mastery

Whispers of the Soul: How to ignite your soul?

Barbara BorgesUpdated on February 19, 2024February 19, 2024

Hey there, fellow seekers of clarity and purpose! Today, I want to dive deep into a question that has likely …

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Mental Fortitude Mindset Mastery Wellness Wisdom

The Overwhelm Trap: Losing Yourself and Others in the Chaos

Barbara BorgesUpdated on February 17, 2024February 17, 2024

It’s been a while since I last sat down to reflect on life, hasn’t it? Honestly, it feels like ages …

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Inner Harmony Mindful Living Wellness Wisdom

“Flawed & Fabulous: Why Imperfection is Your Key to Confidence”

Barbara BorgesUpdated on February 15, 2024February 15, 2024

In a world where perfection is often glamorized and expected, finding confidence can feel like an uphill battle. From the …

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Healthful Glow Holistic Health Hub Radiant Wellness Wellness Wisdom

Embrace the Chilly Glow: Staying Hydrated Matters More Than You Think

Barbara BorgesUpdated on February 15, 2024February 15, 2024

Bundled Up, But Not Dried Out: As winter grips us and layers become our norm, it’s tempting to forget about …

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Mindful Living

Self-Care on Valentine’s Day: Loving Yourself First

Barbara BorgesUpdated on February 14, 2024February 14, 2024

Valentine’s Day is often associated with romantic dinners, heart-shaped chocolates, and elaborate displays of affection. But amidst all the celebrations, …

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Inner Harmony

Navigating Valentine’s Day Mindfully: A Compassionate Approach

Barbara BorgesUpdated on February 13, 2024February 13, 2024

Hey there, lovely souls! As Valentine’s Day approaches, the air is buzzing with excitement, anticipation, and perhaps a touch of …

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Mental Fortitude Mindful Living

“Unlocking Your Emotions: The Transformative Benefits of Journaling “

Barbara BorgesUpdated on February 12, 2024February 12, 2024

Journaling is more than just putting pen to paper—it’s a powerful tool for self-reflection, expression, and personal growth. In this …

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allinwithbarb

Inspirational Advisor🎉 Self-care Guru💋,Health Enthusiast💪, Wife, Mom of 7, Leader, Boss babe🥰

Feeling the pressure to “level up” in the new Feeling the pressure to “level up” in the new year? 🙋‍♀️🙋‍♂️

I get it. All those perfectly curated Instagram feeds can make it feel like everyone else is already on their way to becoming a new and improved version of themselves.

But what if “new year, new me” isn’t about radical transformation? What if it’s about small steps, self-compassion, and enjoying the ride?

I share my thoughts on ditching the unrealistic resolutions and embracing a kinder approach to personal growth in my latest blog post.

https://wellnuvo.com/2025/01/04/new-year-newoverwhelm-or-new-beginnings/
Wishing my first born girlie a happy 18th birthday Wishing my first born girlie a happy 18th birthday. I ❤️ you so much. Watching you grow into such a sweet, thoughtful, and talented young woman has fulled my ♥️. Wishing you an amazing day. Welcome to adulthood.
Had a great time celebrating and enjoying Sydnei’s senior night. They went on to win their district game.
My Thought for a few seconds "Feeling mentally ov My Thought for a few seconds

"Feeling mentally overloaded and completely drained? 🧠💨 When our minds are constantly racing, our bodies feel the toll. It’s time to reclaim your energy and find balance again! 💪✨

In my latest blog post, I dive into how mental overload impacts our bodies and share practical tips to help you reset and recharge. 💆‍♀️ Let’s lighten the load together!

Read more @www.wellnuvo.com #ReclaimYourEnergy #FindBalance #MentalWellness #SelfCare #Wellnuvo
"Happy 25th Anniversary to the love of my life! 💕 We've spent 25 years building this incredible life together, raising our 7 beautiful kids, and standing by each other through the highs and lows. We've seen our share of challenges, but we've faced them together—stronger, braver, and always with love at the center. Here's to many more years of laughter, growth, and unconditional love. I'm so grateful for every moment we've shared, my partner, my best friend, my everything. Here's to forever, hun! 🥂 #25YearsStrong #LoveOfMyLife #FamilyFirst"
First Day of school 2024. First Day of school 2024.
Hard to believe summer is already over and school Hard to believe summer is already over and school starts tomorrow for us teachers! Excited for another great year with my students.
Have an amazing 2024-25 school year to all my teacher friends.
Field trip to the Candy Factory to learn the histo Field trip to the Candy Factory to learn the history of candy. They seem to have every candy imaginable.
Field trip to the Candy Factory to learn the histo Field trip to the Candy Factory to learn the history of candy. They seem to have every candy imaginable.
Finally done and hung on my classroom door. I am r Finally done and hung on my classroom door. I am really excited that I was able to recreate this wreath.
Making my first wreath for my classroom - hope it Making my first wreath for my classroom - hope it doesn't look like a kindergartener's art project gone wrong!
Today Im having my first infusion and am a bit ner Today Im having my first infusion and am a bit nervous.😬
Anyone ever have an infusion? How was your experience with them? Any major issues?
Enjoying quality family time with my NJ family😍 Enjoying quality family time with my NJ family😍
Enjoying Quality Family time with my NJ Family. ❤️
#Wellnuvo🌍✨ Ready for a Stress-Free Adventure #Wellnuvo🌍✨ Ready for a Stress-Free Adventure? ✨🌍

Traveling is about more than just reaching your destination—it's about enjoying every moment of the journey! Here are my top tips for mindful traveling to make your next trip stress-free:

1. **Plan Ahead** 📅: A little preparation goes a long way. Make lists, check them twice, and leave room for spontaneity.
2. **Pack Light** 🧳: Bring only what you need. Less stuff = less stress.
3. **Stay Present** 🧘‍♀️: Focus on the sights, sounds, and smells around you. Breathe in the moment.
4. **Unplug** 📵: Disconnect from digital distractions and connect with your surroundings.
5. **Embrace the Unexpected** 🚀: Sometimes the best experiences come from the unplanned moments.

Ready to dive deeper into mindful traveling? Check out my new blog for more tips and inspiration! 🌟✈️ www.wellnuvo.com

#MindfulTravel #StressFreeJourney #TravelTips #NewBlogPost #AdventureAwaits #Wellnuvo

Happy travels! 🗺️💛
☀️ Tuesday Tip: ☀️ With Florida's heat an ☀️ Tuesday Tip: ☀️

With Florida's heat and humidity making it feel over 100°, staying hydrated is crucial! 🥤💧 Make sure to drink plenty of water throughout the day to avoid dehydration. Stay cool and take care! 🌴🌞 #StayHydrated #TuesdayTip #FloridaHeat #wellnuvo
Picture frames during Arts and crafts time. Picture frames during Arts and crafts time.
Instagram post 18006004559551819 Instagram post 18006004559551819
Getting my Instagram game up! Trying to figure out Getting my Instagram game up! Trying to figure out how to share my blog posts here. Can you click the link below and let me know if it works? Let’s make this dream happen together!  https://wellnuvo.com
Had a fab time with my cousins @sandranyear @joshu Had a fab time with my cousins @sandranyear @joshuablum1  and my sister @treibitzhebert last night at my cosuins @jodiny10 son’s Bar mitzvah.
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