When I was reading The Noticer by Andy Andrews, there was this one part that really stuck with me—it was …
Finding Small Grateful Moments When You Feel Like You’ve Lost It All
There are seasons in life where it feels like everything has come undone. Maybe you’ve faced loss, disappointment, or one …
New Year, New…Overwhelm? (Or New Beginnings?)
Okay, so it’s the new year. Everyone’s talking about resolutions, setting goals, and all that. And honestly? I feel like …
Reflecting on the Year Gone By and Stepping into the New One with Purpose
Okay, so like, another year almost over, right? Crazy how fast it went by. Feels like just yesterday we were …
From Darkness to Light: Navigating the Fear of Being Alone
Let’s talk about something that often stays hidden in the shadows—the fear of being alone. It’s that deep, unsettling feeling …
Imposter Syndrome: Battling the Voice That Says “I’m Not Enough”
Do you ever find yourself wondering if you’re truly capable of living up to the person you aspire to be? …
Reclaim Your Energy and Balance: How Mental Overload Drains Our Bodies
There are days when we can feel it deep in our bones—exhaustion, not just from physical work but from something …
The Emotional Backpack and Finding the Right Place
Life has a way of piling things on us—whether it’s worries, fears, expectations, or the million little responsibilities we carry …
Embracing the New School Year: A Personal Journey to Wellness
As I prepare to step back into the classroom this week, I’m filled with a blend of excitement and reflection. …
Drink Up: The Importance of Hydration for Health and Wellness
Hey there! Summer is here, and while it’s packed with sunshine and fun, it can really mess with our bodies …
